Valeria is a visionary, intuitive guide and kickass mentor, whose work is deeply grounded in spirituality, the chakra system, inner child healing and the 5 bodies (the physical, mental, emotional, spiritual and energetic).
With a primary focus on facilitating radical transformation through delving deep into subconscious patterns and conditioning, she is a specialist in alchemising the body, mind and spirit by using groundbreaking emotional clearing techniques, her mindset magick and her intuitive gifts.
Her journey into the realm of transformation began in 2012 after a deeply dark time in her life, which propelled her into the direction of fitness, health and holistic wellbeing. Becoming a holistic fitness coach and starting her business in early 2017, her work has slowly transitioned from focussing on the physical body into what it has become today.
Having studied and acquired qualifications in Personal Training, The Emotional Freedom Technique, Reiki and The Spiral Emotional Clearing process, as well as delving deep into her own healing, transformational and embodiment journey; she has a deep understanding and unique level of mastery around the incredible connection between the subconscious mind, the emotional and physical bodies and quantum energetics; and how these aspects are the primary cause of our conscious and physical realities.
A big part of Valeria's vision is to normalise the dark - to shift the mental and emotional health paradigm to one where compassion, love and acceptance for ALL aspects of being a Divine soul in a human body, is at the forefront.
The common underlying thread that weaves through all of her work being the cultivation of a deeply secure and loving relationship to self so as to step into radical authentic expression.
By creating safe containers for those that journey through her programmes, events and sessions, her mission is to bring people back home... to LOVE. Into a space where EVERYTHING is welcome; the light, the dark, the beautiful and the messy, shifting people into more beautifully integrated beings.
Combined with her intuitive gifts, her work is an alchemical recipe for radical self-love and acceptance so as to live a life that's aligned with soul, Divine magick, creativity, untamed authentic expression and purpose.
1-to-1 Transformation Programme
The Spiral is a radically life-changing process delivered over 12 weeks. By root clearing the 22 core emotions within the scale of consciousness and working through the chakras, it is a total deconstruction of your conditioning and how you function in the world, through releasing mental, energetic and emotional blocks. The results are potently MAGICK, stepping you into a place of deeper authenticity, inner power, creativity, sexuality, worth and purpose.
"The moment you begin to love and accept ALL of you, is the moment that you will realise the wildly magnificent gift that you are - and it is through that realisation, that you will align to your PURPOSE on this planet and create the life that you are so DESERVING of living, because it IS your Divine birthright to live unapologetically abundant and free."
Monthly Membership Group
With 2 monthly group calls which include magickal rituals, community sharing, powerful transmissions, emotional clearing and alchemical practices, as well as the addition to an exclusive Facebook Group & Telegram chat, this monthly membership Sisterhood allows you to be part of a loving and expansive community where ALL of you is welcome so that you no longer feel alone in whatever your journeying through but have a supportive space to be witnessed, seen and heard even in the darkest and messiest of moments and learn the tools required to create a more powerful and secure relationship to yourself. If you want a place where you can be celebrated for just being your own God damn authentic self, whatever that looks like, this is it!
Self-Navigating & Live Group Programmes
RISE is an 8-week programme which journeys through the chakras, from the root all the way up to the crown. With 40 days worth of tasks including journal prompts, meditations, deep visualisations and integration tasks; it has been designed to unravel your subconscious limiting beliefs so you can step into WORTH, confidence and authenticity, allowing you to begin living a life where you start settling for nothing less than what you truly deserve - propelling you into more love and abundance. Join the LIVE Group Programme or, if you fancy journeying through the magick in your own time, there's also a self-navigating option!
"I have loved my spiral experience and never wanted it to end, definitely think I will be doing it again!!! Before: had some idea into my emotions and did a lot of stuff to nurture myself however it felt like there was something I was missing During: Val explained everything the whole process and made it fun. I have learnt so much from her about lots of aspects in my healing journey. She’s so supportive. After: root clearing all those emotions really does set you free, you learn soo much about yourself and suddenly have the strength to do things you never thought you would. It’s transformational, it’s amazing and it’s life-changing."
"Where do I even begin with RISE?! This course has been the most amazing and the most personal thing I’ve ever done and put myself through and it’s up there with one of the best decisions I have ever made for myself. I have learnt SO much about myself in so many ways, and I have learnt to completely and utterly love myself, on good and bad days! I’ve also learnt so much about the different methods and crystals used during this course and I’m now, if not already before, slightly obsessed with crystals and essential oils. Val created such a safe and magical space for us to express ourselves and support eachother throughout. Being in a group with strangers seemed so daunting at first but within the first 24 hours the magic, the trust, love and support became extraordinary. Due to COVID19 we still haven’t physically met, but we’ve had Zoom calls and it honestly feels like I’ve known this group forever. It’s hard to choose a favourite part of the course because it was all equally amazing! But I’d probably say the guided meditations and the inner child work was my favs. There are no words to describe how truly amazing Val has been. She is always there to support, always there to love and ALWAYS there to help guide us. I can and have walked away from this course knowing my true authentic self, loving the real me and excepting myself fully. Without Val and her guidance, I honestly don’t think I would have ever discovered this much about myself and delved this deep into clearing my shit. I had seen Val advertising this course for a couple weeks before I signed up and my decision to sign up was so spontaneous! So if you’re on the fence and you’re not sure, JUST DO IT! An experience I will treasure forever"
"I must have been one of the last ones to sign up to Rise, worrying about whether it was right for me and whether I would be able to keep up, whether I would be able to share my thoughts and experiences openly with a group of girls that I had never met before. But something made me take the leap, literally on the day the course started - I just knew I had to do it and I'm SOOO glad I did. I have learnt so much about myself from this programme. I've learnt how to understand my feelings and thought patterns better, I've learnt that many of my "beliefs" were actually projections from other people and I am now re-learning what I really do believe! I'm learning that it's OK to think what I think, to feel what I feel, to vocalise it and that I do not need to seek acceptance and approval from others for anything I'm remembering what I'm passionate about, what I enjoy doing and I'm actually putting aside time to do more of those things. I've learnt to forgive myself for past 'mistakes' and regrets and to forgive others as well. I've learnt that other people's negative behaviour, even if directed at me is a projection of their own emotions and is not about me - it's never been about me. Nobody can make me feel a certain way - I have full control over how I react to situations. I've learnt that it's totally OK to say no to things I don't want to do, don't enjoy or don't believe in. I've learnt that vulnerability is not a flaw and I feel more able to be open and honest about my feelings and opinions. I think one of the biggest things for me, is I'm always worrying about what's next, thinking I need to be doing something different, wanting to do everything and be everything but now, whilst I still have goals and ambitions for the future, I fully accept that right now, I am exactly where I am meant to be and that every decision I have made so far has led me to this point. I don't feel so much pressure to change things and do things all the time, I feel more relaxed and able to just be...to enjoy and be grateful for what I have. I've learnt that journaling is ALWAYS a good idea. And I guess I had forgotten how much I love to write. I was so nervous at the beginning sharing my vulnerabilities but can honestly say that the girls were all so lovely, brave, open and supportive and I am so thankful to them for sharing so much with me, which in turn enabled me to dig deeper and to be more honest with myself. The final Zoom call with the girls was just amazing, to feel so much love and support from a group of strong, like-minded woman made my heart feel very full. Val was also there to challenge us and to support us every step of the way and honestly the way the course just flowed from one unit to the next, it was so well thought through...the whole experience was magical and I'm kind of sad it's over. Val's meditations are just I especially loved and really resonated with the inner child work and feel that EVERYONE should try this! It really helps you to feel so much love and acceptance for yourself and to forgive yourself for any judgement you hold for your past self. And you know what? I cannot wait to step closer and closer towards becoming my higher self and the best thing is that I KNOW it is happening. I feel so lucky and blessed to have been in the first Rise Tribe and I will carry forward so much wisdom, tools and love for myself. If you are thinking about it, there's really no question - you will absolutely not regret taking part in this life-changing experience. It's OK to be scared...but just do the damn thing anyway!"
"I'm so emotional. So much shit keeps happening and you know what? This version of me can take every bit of it. Things I literally thought would floor me and have had so much anxiety and fear around happening have happened and I've taken it in my stride. I felt it, I've hurt, I've processed it and let it go. I'm more compasionate, I can see another side to things and taking it less personally, it's not so black and white for me any more. I've changed so much I don't even recognise this person but I'm soooo fucking proud. I've managed to shed a skin over the last few months and stepped into this version and I fucking love this person (and the last one, she was awesome too) I fully believe everything happens for a reason, even the bad and learning to love those negative emotions, holding space and telling myself it's ok. Feeling so much gratitude and so aligned to who I actually am now. I'm eternally grateful for you and what you're about. You're absolutely amazing"
"Where do I even start?! I would and will recommend RISE to absolutely everyone who is wanting to change their life because it truly is!! I have learnt so much about myself, my life has changed dramatically for the better and I feel like a completely different person to who I was 8 weeks ago! I have kicked out soo many of those self-sabotage holding me back and I am SO excited about my future. My mindset has changed so much, I feel like I have grown in so many ways but owning my emotions is a HUGE one for me. RISE has made me see that there are so many other like-minded people like me and I am so grateful to have met every single one of you beautiful ladies! I cannot wait to start the next programme and see what’s next for us all. Thank you to everyone of you ladies for making me feel comfortable to share absolutely anything in here, for Grace for sharing her magic and amazing knowledge/advice and for you Valeria for making me see my self worth!"
"I couldn’t recommend this course highly enough to anyone who is even slightly curious about this type of work. Uncovering and stripping away limiting beliefs and conditioning is a real game changer, enabling you to see past the bullshit that holds you back from being authentically and unapologetically yourself. I’ve grown so much in the last 8 weeks and I’m so grateful to Val, Grace & the RISE girls for holding a safe space filled with a ridiculous amount of unconditional love & support. I feel so much more confident, connected & powerful. I can’t wait to do it all again! If you’re on the fence like I was - just do the damn thing! "
Beginning on Monday 4th January 2021, this 7-day challenge held within Valeria's free and exclusive Facebook group will have you filling yourself up with ALL of the love after a crazy 2020. Prepare for a magickal year by prioritizing a fresh start with the intention of putting your loving needs first.