Hey! My name is Valeria (or Val for short!) and I am an EFT Practitioner, Reiki Healer, Self-love, Self-development and Mindset Coach.


I founded my business in early 2017 due to my passion for fitness and holistic wellbeing and my desire to help other people feel their best.  


My journey began around 6 years ago when I was at one of my lowest points.  I first turned to physical fitness as an escape from what was going on in my life because I felt I needed something to focus on and clear my mind and from there on the journey has only deepened further into the emotional, mental and spiritual realms.


Over the past few years, I have dedicated a lot of time to expanding my knowledge within these fields and I have delved deep into the subconscious mind, self-development and mindset work as well as healing the body and mind by using the Emotional Freedom Technique and Reiki (for more information on this please click here.)

I KNOW from what I have discovered (through extensive research, doing my own inner work and working with clients) that there is more to us than what we are conditioned to believe. Our subconscious minds are powerful in how they affect our day to day patterns and behaviours and having deeply educated myself on how our perceptions and beliefs can affect our reality, I know how POWERFUL and TRANSFORMATIVE, although not easy, the journey back to self-love is when we truly show up for ourselves, get out of our minds and commit to doing the inner work.


We all have the capability of leaning into the feelings that are blocking our energy flow, allowing them to be released and changing the beliefs that are keeping us stuck in the same cycles of the past. By showing up and committing to ourselves, retraining the mind to focus on the present whilst actively working towards the future version of ourselves that we TRULY desire to be, we begin to shift forward in a way that allows us to do and attract the things that we never believed possible; allowing us to manifest our deepest desires through stepping further into our authentic worthy selves.

Valeria Silva




After experiencing confrontational thoughts about myself and the situation. I was in and the direction in which I wanted to live and conduct my life I begun to ask through meditation if there might be someone who could assist me, and not long after I was made aware by a very good friend of which I had not had contact with for some time that Valeria was offering her services. After the free online consultation with a no-obligation policy I felt confident that Valeria's techniques were worth pursuing. Three sessions later with clarity here I am living in the present moment again achieving and proactively making my dreams happen. I have used a wide range of alternative therapies and methods in my life helping myself and concurrently those around me progress through, and I would highly recommend Valeria as a facilitator to those of you who are reading these lucky peoples testimonials.

Thank You Valeria.

....A Lucky person


I have been training with Val since July. We have worked together and looked at my goals and changes I wanted to make in my life. With this, Valeria designed an individual bespoke package to work on all the elements and my future targets in a realistic time frame.

Since July, I have had EFT (Emotional Freedom Technique) to build on my confidence and the reason behind my emotional eating.

In 3 and a half months I have lost 1.5 stone, my shape is changing each day and I am feeling so positive with the progress I have made. 

It’s not been an easy journey but with Valeria’s support and daily encouragement it has helped me to try and move forward and progress further with my goals. 

Valeria has given me so many different options to try; that being journaling, meditation and positive affirmations which have made a real difference to my outlook on how positive thoughts can change your life in so many ways.

I never thought I would be able to achieve all my goals and targets and for this I can’t thank Valeria enough for her continued support and professionalism in everything she does.

I would promote her and her work to anyone that wants to take the plunge to change their ways and outlook on life, as she will work so hard and be by your side every step of the way until you reach/meet your goals.

She is an inspiration and one of a kind.


I have been training with Valeria since June this year and absolutely love it!  Valeria is one of the most down to earth and lovely person I have met and is brilliant at what she does. 


I absolutely love her HIIT classes! They are 30 minutes long and whilst it might not sound long you get a phenomenal workout from them. In addition, Valeria offers PT sessions and has many packages on offer which you can have tailored to you and your needs. I love my PT sessions with Valeria as the workouts are varied, I am motivated and pushed thus achieving so much more than I would working out on my own and we have a laugh along the way. I would highly recommend her to anyone. 


The package I am doing has been tailored to me and consists of as well as 2 HIIT classes and 2 PT sessions per week it includes recipes, a monthly meet up to keep me on track (this provides me not only with accountability but with tools I need in order to move forward in a healthy way) and 1 EFT session per month. The support and guidance received is brilliant and for one that suffers with stress and anxiety the tools provided are much appreciated and help me considerably.


At 55 I found myself more than a few kilos overweight and felt as though I was seizing up through lack of exercise - I thought the aches and pains and lack of balance were normal symptoms of aging that I just had to accept.  I can’t tell you how lucky I consider myself to have found Valeria, who is slowly but surely performing miracles on my joints, muscles, stamina and balance which in turn is having a major impact on my mood.  She has all but cured a knee problem which I had suffered for over two years and has actually got me running, which I haven’t done since I was a child.  I’m so lazy I had thought I would need someone fierce to bully me into exercise, but I was wrong - Valeria’s gentle encouragement suits me far better and I have found I love going to the gym, which is a first for me.  In short, signing up with Valeria has been the best thing I’ve done for myself in many years”


How Val has helped me....
I came across Val a few months ago, I think though a friend of a friend on Facebook. I was/am going through a marriage break up and needed to try and figure out who I was/am. 

I had two EFT sessions which went really well. It gave me a massive kick start to help sort my life out. I've never done anything like EFT before and was totally amazed by how it acted as kind of a release of the rubbish and some negative thoughts. It helped me see that although everything may seem bad at the time it doesn't mean it would stay that way.

I've since had 1 to 1 PT sessions with Val which along with those EFT sessions has boosted my mind beyond belief.

I feel more confident, and look at most things now as a journey & see things like our island/world etc in a different way. My fitness has definitely improved too. 

To sum up, Val has helped me to stay out of a rut in my life! I would, without doubt, recommend Val to anyone!

Thank you Valeria! 😁 x


Like many, I haven’t always had the best relationships with certain people. Things happen in your past that end up damaging you more than you think, continuing to be an issue throughout your present and future lives. 

I have worked on myself for the past year attending reiki, hypnotherapy, psychotherapy etc to try and release old ‘stuff’ and really saw a different side to myself.

When Valeria advertised her “Self-Love” course I thought it was a perfect opportunity to continue my journey and delve a little deeper into my soul.

Learning to love myself was difficult, I didn’t realise how much I had allowed other people’s thoughts and opinions to cloud my own judgement of myself. 


The workouts, healthy recipes, meditation, and journaling was a real boost to understanding my body and mind better. Journaling was uncomfortable at first and so was the mediation but soon I was able to do both freely and really connect with myself. 


Valeria was so supportive and really made me feel like I was getting somewhere every day. She was very attentive in the EFT sessions really helping me go deeper into memories that I had blocked out. 


I am a true believer in the holistic spiritual approach as it has helped me massively over the past year but I understand it is not for everyone and I don’t think you will truly benefit from it unless you throw yourself into it and believe like I and many of my new friends do.


Thanks Darl, I love you 💜


“I have been training with Valeria twice a week for nearly 4 months now and could not recommend her highly enough!

I was at a real low point at the start of this year and decided I needed to do something about it. I certainly didn’t know where to start at all when it comes to having an exercise routine and was too nervous to start the gym on my own so began with her 1-1 training sessions.

Already I can see such a difference, I feel so much stronger in just a few months and really look forward to each session but more importantly can certainly say I feel a lot happier in myself which was my main goal!

Valeria is fun and really encouraging and ensures every session is tailored to your needs, even though the sessions can be pretty challenging I feel great afterwards!

She has definitely helped me change my attitude for wanting to look after myself a lot better, inside and out and will certainly be carrying on training – something I never thought I would say for myself!


Thank you so much! ​




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